Individual Therapy

We offer psychology services to people from 13 years and older, in person and via telehealth,  for a full range of concerns. Together we will help you understand what is happening and why it is happening, select a therapeutic approach that is evidence-based and feels right to you, and then work with you to help you find your glow.

 

Our clinicians draw from a range of evidence-based treatment approaches, including

  • Cognitive-Behaviour Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Prolonged Exposure (PE) therapy

  • Schema Therapy

 

Our clinicians also value the importance of a strong therapeutic relationship, as this is the best predictor of improvement in therapy. They will work hard to develop a safe, accepting relationship with you, based on shared goals and expectations.

We see

Children aged 13+

Adults

For assistance with
  • Adjustment to life changes and transitions

  • Anger management

  • Anxiety and Anxiety Disorders

  • Bipolar Disorders

  • Borderline Personality Disorder (BPD)

  • Complex trauma

  • Depression and other mood-related disorders

  • Eating Disorders

  • Eating related concerns and body image

  • Emotional dysregulation

  • Gender and identity issues

  • Grief/bereavement

  • LGBTQIA+ issues

  • Men's health and emotional well being

  • Obsessive-Compulsive Disorder (OCD)

  • Panic attacks and Panic Disorder

  • Perinatal mental health

  • Personality disorders

  • Phobias

  • Post-Traumatic Stress Disorder (PTSD)

  • Psychosis

  • Relationship and interpersonal difficulties

  • Self harm

  • Self-esteem Issues

  • Sleep problems

  • Social anxiety

  • Stress, burnout and compassion fatigue

  • Trauma

  • Women’s health and emotional well being

  • Work-related issues