Mental health resources
What to do if you are in crisis
The Glow Centre does not offer emergency support or crisis counselling but there is help out there if you need it urgently
Always call 000 if it is an emergency
This is a confidential mental health telephone triage service that provides the first point of contact to public mental health services. This service is staffed by trained and experienced mental health clinicians who can provide support, information, advice and referral.
GP or psychiatrist
Other organisations available to assist
Many of the organisations listed below are available 24 hours a day, 7 days a week and have multiple ways of connecting - by phone, SMS or online. You can click the organisation name to be taken to their website, for chat functions and further resources.
24/7 crisis support 13 11 14
Text service 0477 13 11 14
24/7 crisis support 1300 224 636
1800 187 263
1300 659 467
1300 789 978
(for young people aged 12-25)
1800 650 890
Other online resources
Click below for website links
provides a useful overview of various Australian online programs, forums, phone services, apps and digital information resources.
More apps and tools:
Note: this information is listed here as a courtesy for our visitors. The Glow Centre is not affiliated with any of the resources listed, we take no responsibility for the content and accuracy of these sites.