find your glow
CALL 000 or go to your nearest HOSPITAL EMERGENCY DEPARTMENT
MENTAL HEALTH CRISIS SUPPORT
Call Acute Care Mental Health Service on 1300 MH CALL (1300 64 22 55)
About this service: confidential mental health telephone triage service that provides the first point of contact to public mental health services to Queenslanders. This service is available 24 hours a day, 7 days a week and will link to the caller’s nearest Queensland Public Mental Health service.
REACH OUT TO YOUR BROADER SUPPORT NETWORK
Contact your GP, Psychiatrist, or other medical professionals involved in your care
IF YOURS OR SOMEONE ELSE'S LIFE IS IN DANGER
Crisis support
available 24 hours a day, 7 days a week
Lifeline 13 11 14, text 0477 13 11 14
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Beyond Blue 1300 224 636
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Suicide Call Back Service 1300 659 467
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​​​​​1800 RESPECT 1800 737 732
• domestic, family, or sexual violence
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DV Connect 1800 811 811
• domestic, family, or intimate partner violence
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National Alcohol and Other Drug Hotline 1800 250 015
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MensLine 1300 789 978
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13 YARN 13 92 76
• Aboriginal and Torres Strait Islander crisis support
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Kids Helpline 1800 55 1800
• for ages 5-25 years of age​​​​
Other support services
Griefline 1300 845 745
• available 8am-8pm​
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​​​​Butterfly Foundation 1800 ED HOPE (1800 33 4673)
• support for eating disorders
• available 8am-midnight
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​SANE Australia 1800 187 263
• Monday-Friday 10am-8pm​​​
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Relationships Australia Queensland 1300 364 277​
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​Q-Life 1800 184 527
• support for LGBTIQ+ people and their loved ones for a range of issues including sexuality, gender, bodies, feelings, or relationships
• available 3pm-9pm
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Headspace 1800 650 890
• for young people aged 12-25 ​​​​​​​​
• available 3pm-10pm
Online resources
provides a useful overview of various Australian online programs, forums, phone services, apps and digital information resources.
Head to Health
Whether you are looking for mental health support for yourself, someone you care about, or just trying to improve your wellbeing - Head to Health is a good place to start.
Head to Health helps everyone access the mental health and wellbeing services that are right for them. It makes it easier to navigate and choose the most suitable care options, whether that’s face-to-face, via phone, or online.
Dear Mind
Tools, tips, and inspiration to help strengthen your mental wellbeing.
This Way Up
Support, online programs, coping guides and resilience tools to help you through tough times.
Note: the information is listed here as a courtesy for our visitors.
The Glow Centre is not affiliated with any of the resources listed, we take no responsibility for the content and accuracy of these sites.
Emergency and crisis support
The Glow Centre is not equipped to provide emergency or crisis support.
We encourage you to reach out to these services if you need help urgently.