Mental health resources
Search for a therapist
Visit these sites to find a qualified psychologist or mental health social worker with availability.
The Australian Psychological Society (APS)
The Australian Association of Social Workers (AASW)
What to do if you are in crisis
It is important to note that The Glow Centre does not offer emergency support or crisis counselling but there is help out there if you need it urgently.
Always call 000 if it is an emergency
1300 MH CALL (1300 64 22 55)
This is a confidential mental health telephone triage service that provides the first point of contact to public mental health services. This service is staffed by trained and experienced mental health clinicians who can provide support, information, advice and referral.
Contact your GP or psychiatrist
Other organisations available to assist
Text service 0477 13 11 14
24/7 crisis support 1300 224 636
SANE Australia 1800 187 263
Suicide Call Back Service 1300 659 467
MensLine 1300 789 978
Kids Help Line 1800 55 1800
Apps and online courses
Here are some apps and websites offering skills to manage issues such as anxiety and depression (some may not be free).
The Dime Game is a free DBT skills-based app that can help you make a decision about how strongly to ask for something or say no to something, considering all relevant factors.
Having this app on your phone is a handy tool of you don’t have access to your skills manual.
Search The Dime Game in the App Store or Google Play Store.
More apps and tools HERE