Kaylee Spiller
Registered Psychologist
~ Kaylee is on maternity leave ~

Days of consultation
Kaylee is on maternity leave until further notice
Qualifications
Bachelor of Psychological Science with Honours
Master of Professional Psychology
Problems I can help you with
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Depression, anxiety
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Emotional dysregulation and high levels of distress
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Relationship/interpersonal difficulties - such as difficulties with expressing or communicating emotions and needs, difficulty with conflict resolution, difficulties with maintaining healthy boundaries etc
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Coping mechanisms and behaviours that are hard to change or resist, but have negative short and long term consequences, such as avoidance, reassurance seeking, people pleasing, anger, emotional suppression, self-soothing behaviours
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Perfectionism/high standards and related coping mechanisms
How deep my understanding of these issues is
I am a registered psychologist, which means I have obtained qualifications and training in helping people with mental health problems, stress, and quality of life.
I take time to understand each person's life and circumstances, and provide assistance using the tools and strategies I have learned and developed over my training and 5+ years experience of working as a psychologist.
I am currently furthering my training by undertaking a Master of Clinical Psychology.
I regularly undertake supervision and professional development to keep up-to-date with psychological interventions for mental health problems.
How I can help you
I will take time to listen to your concerns, and explore your history, relationships and interests.
I will provide strategies to help reduce your distress, drawing from CBT, DBT and ACT models.
I will help you navigate difficulties with school, university or work stress.
What does your involvement look like?
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Regular attendance
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Willingness to collaborate on solutions
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Openness to exploring different ways of doing and being, outside of sessions

About me as a person
I am gentle, kind and conscientious
I love being active, whether it involves CrossFit, hiking, or other adventures
I love spending my time with my little family, including my dog and guinea pigs
I am a board game queen
