Kaylee Spiller

Depression, anxiety

Emotional dysregulation and high levels of distress

Relationship/interpersonal difficulties - such as difficulties with expressing or communicating emotions and needs, difficulty with conflict resolution, difficulties with maintaining healthy boundaries etc

Coping mechanisms and behaviours that are hard to change or resist, but have negative short and long term consequences, such as avoidance, reassurance seeking, people pleasing, anger, emotional suppression, self-soothing behaviours

Perfectionism/high standards and related coping mechanisms