Gradient Ocean

GlowDBT

Change your life now

Find out more

The Glow DBT team is dedicated to excellence in delivering DBT
We are highly trained and experienced clinicians who are dedicated to improving lives and building skills to navigate complex emotional and behavioural problems

DBT changes lives

DBT helps you to:
    learn skills to regulate your emotions
    build and repair relationships
    manage distress and avoid impulsive, destructive behaviours
    build a life worth living

Components of DBT

Skills Training Groups
Individual Therapy
Phone Coaching
Consultation Team

Check out this video of DBT founder, Dr Marsha Linehan, describes changes in people who have had DBT.

You can find more videos on our More Info tab.

DBT Skills Modules

Parquet

Mindfulness

Distress Tolerance

Interpersonal Effectiveness

Emotion Regulation